HealthCare

  A simple explanation for common Indian fasting practices Many people fast for religious, cultural, or personal reasons. Some fast occasionally, while others try longer fasts after watching online videos. Fasting can feel beneficial for some people, but it is not safe or suitable for everyone . This article explains what happens in the body during fasting , possible benefits , and who should avoid it . What Happens in the Body During Fasting?  When you stop eating for several hours: The body uses stored glucose for energy After some time, it starts using fat stores Hunger hormones may rise initially and then settle Important: The body can adapt to short periods without food, but adaptation differs from person to person. Possible Benefits of Short-Term Fasting For some healthy adults, occasional short fasting may: Reduce overall calorie intake Improve awareness of hunger and eating habits Feel mentally refreshing These effects depend on: F...

  A simple food guide for daily heart health High blood pressure is very common, especially after the age of 30. Many people take medicines but feel confused about what foods they should eat or avoid. This article explains how diet affects blood pressure , which foods help , and simple changes that support long-term control . What Happens in the Body When Blood Pressure Is High? Blood pressure increases when: Blood vessels become tight or stiff The body holds excess salt and water Over time, high blood pressure can strain: The heart Blood vessels Kidneys Important: High blood pressure often has no clear symptoms , which is why diet and regular checks matter. The Most Important Diet Rule for Blood Pressure The key focus is salt control . Excess salt causes the body to retain water This increases pressure inside blood vessels Reducing salt helps blood vessels relax and lowers strain on the heart. Foods That Support Healthy Blood Pressure The...

  A simple guide for common weakness and fatigue Many people feel tired, weak, or short of breath during daily activities. Often, these symptoms are brushed aside as stress or lack of sleep. One common medical reason behind these symptoms is anemia . This article explains what anemia is , why it happens , and safe ways to manage it . What Happens in the Body During Anemia? Anemia occurs when the body has: Too few red blood cells , or Not enough hemoglobin , the protein that carries oxygen When oxygen delivery is low: Muscles tire easily Brain concentration reduces Daily activities feel harder Important: Anemia is a condition, not a disease by itself. It usually has an underlying cause. Common Causes of Anemia in India Anemia is common due to several reasons, including: Iron deficiency from low dietary intake Blood loss (heavy periods, bleeding) Poor absorption of nutrients Pregnancy-related increased needs Certain chronic illnesses ...

  A simple explanation for everyday Indian meals Curd is a regular part of many Indian diets. It is often eaten with rice, used in meals, or taken to soothe digestion. Some people say curd improves digestion, while others believe it causes cold, gas, or weight gain. So what does curd actually do in the body? This article explains the real digestive effects of curd , who benefits , and who should be careful . What Happens in the Body When You Eat Curd? Curd contains beneficial bacteria , often called probiotics. In the body, these bacteria may: Support gut balance Help digestion of food Improve stool consistency in some people Curd is also a source of: Protein Calcium Fluids Important: Curd supports digestion, but it does not cure digestive diseases. Possible Digestive Benefits of Curd For many people, curd may: Help with mild digestion discomfort Support gut health when eaten regularly Feel soothing after spicy meals Benefits depend ...

  A practical guide for Indian households Many people want to gain weight but feel confused by advice online. Some are told to eat junk food, while others are pushed toward expensive supplements. Healthy weight gain does not require costly products or overeating unhealthy food. It requires regular meals, balanced nutrition, and patience . What Happens in the Body During Weight Gain? Weight gain happens when: The body receives more energy than it uses This extra energy is stored as muscle or fat Important: Healthy weight gain focuses on muscle support and nourishment , not just increasing body fat. Eating junk food may increase weight quickly, but it can also harm digestion and long-term health. Affordable Foods That Support Healthy Weight Gain Many low-cost Indian foods are nutritious and effective. Staple Foods Rice and roti – provide energy Dal and legumes – supply protein and calories Potatoes – energy-rich and filling Protein-Rich Options ...

  A clear guide for everyday Indian cooking Salt is used in almost every Indian meal. Some people worry they eat too much salt, while others believe salt must be avoided completely. So how much salt is actually safe? And what problems can excess salt cause over time? This article explains why salt matters , how much is safe , and simple ways to reduce excess intake . What Happens in the Body When You Eat Salt? Salt contains sodium , which is essential for the body. Sodium helps: Maintain fluid balance Support nerve signals Allow muscles to function properly Important: The body needs sodium, but only in small amounts . Excess sodium is not stored safely and can strain the body. How Much Salt Is Considered Safe? For most healthy adults: Around one teaspoon of salt per day from all sources combined is generally sufficient This includes salt from: Home-cooked food Packaged foods Snacks Pickles and sauces Many people consume more than need...

  A clear explanation for common Indian meals Rice is a staple food in many Indian households. Yet, many people are told to avoid rice because it is believed to cause weight gain, diabetes, or poor health. So is eating rice every day harmful? The answer depends on portion size, type of rice, and overall diet balance . What Happens in the Body When You Eat Rice? Rice is mainly a source of: Carbohydrates Small amounts of protein Energy for daily activities In the body: Carbohydrates are broken down into glucose Glucose provides fuel for muscles and the brain Important: Carbohydrates are not harmful by themselves. Problems arise when intake is excessive or unbalanced . Does Rice Directly Cause Weight Gain or Diabetes? No. Rice alone does not cause weight gain or diabetes. Risk depends on: Portion size Physical activity level Overall calorie intake Presence of vegetables, protein, and fibre Eating large portions of rice with little mov...

  A simple diet guide for Indian households Kidney stones are a common health problem in India. Many people feel confused after diagnosis because they receive mixed advice from friends, videos, and online posts. This article explains what diet choices really matter , common mistakes , and safe eating habits for people with kidney stones. What Happens in the Body When Kidney Stones Form? Kidney stones form when certain substances in urine become too concentrated. Common contributors include: Calcium Oxalate Uric acid When there is: Not enough fluid intake Excess of certain minerals Poor dietary balance Crystals can form and grow into stones. Important: Diet alone does not cause all kidney stones, but it plays a significant role in prevention. The Most Important Rule: Drink Enough Fluids Hydration is the single most important factor . Drink water regularly throughout the day Aim for light yellow urine Spread intake evenly Plain water ...

  A simple guide for a popular Indian drink Sugarcane juice is widely consumed in India, especially during hot weather. Many people drink it for energy, cooling, or because it is seen as “natural.” But is sugarcane juice actually healthy? And who should be careful while drinking it? This article explains the real benefits , risks , and safe consumption practices . What Happens in the Body When You Drink Sugarcane Juice? Sugarcane juice mainly contains: Natural sugars Water Small amounts of minerals like potassium In the body: Sugar provides quick energy Water supports hydration Blood sugar levels rise soon after drinking Important: Natural sugar is still sugar. The body processes it similarly to other sugary drinks, especially when taken in large amounts. Possible Benefits (Limited and Situational) For some people, sugarcane juice may: Provide quick energy during physical work Help prevent dehydration in hot weather Feel refreshing due ...

  A simple explanation for common food confusion Bananas are one of the most commonly eaten fruits in India. They are affordable, filling, and easy to eat. However, many people avoid bananas because they believe bananas cause weight gain. This article explains what bananas actually do , when they may help , and when moderation is needed . What Happens in the Body When You Eat a Banana? Bananas contain: Carbohydrates (natural sugars) Fibre Potassium Vitamin B6 In the body: Carbohydrates provide energy Fibre slows digestion and increases fullness Potassium supports muscle and nerve function Important: Natural sugars in fruits behave differently from added sugars in sweets or soft drinks. Do Bananas Directly Cause Weight Gain? No. Eating bananas alone does not cause weight gain. Weight change depends on: Total daily food intake Portion size Physical activity Overall diet pattern A banana provides energy and satiety, which may ac...

  A clear guide for Indian diets Eggs are a common and affordable food in many households. Some people eat eggs daily, while others avoid them because of fear about cholesterol or heart health. So are eggs safe to eat every day, or should they be limited? This article explains the real benefits , common concerns , and who should be careful . What Happens in the Body When You Eat Eggs? Eggs are a source of: High-quality protein Healthy fats Vitamins like B12 and D Minerals such as iron and selenium Protein from eggs helps: Repair body tissues Support muscle health Keep you full for longer Important: Dietary cholesterol from eggs does not automatically increase blood cholesterol in most healthy people. Possible Benefits of Eating Eggs For many people, eggs may: Provide affordable, complete protein Support muscle and strength Help control hunger between meals Fit easily into vegetarian-flexible diets Eggs are nutrient-dense , meanin...

  A simple explanation for busy Indian mornings Many people skip breakfast because of work, travel, or lack of appetite. Others skip it intentionally after watching videos that claim fasting is healthier. So is skipping breakfast harmful, or is it safe for everyone? The answer depends on how your body responds and what the rest of your day looks like . What Happens in the Body When You Skip Breakfast? After an overnight fast, the body has low immediate energy stores. When you skip breakfast: The body uses stored energy to function Blood sugar may drop in some people Hunger hormones may increase later in the day Important: Skipping breakfast does not automatically damage health. The body can adapt, but not everyone adapts in the same way. Possible Effects of Skipping Breakfast For some people, skipping breakfast may: Reduce morning appetite naturally Feel comfortable if meals are balanced later For others, it may cause: Low energy or dizziness ...